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Duas for anger

The Sunnah teaches seeking refuge in Allah when anger rises. These duas help you calm down and ask for a patient heart.

Refuge from harmful whispers

My Lord, I seek refuge in You from the promptings of devils. I seek refuge in You, my Lord, from their presence.

Source: Qur’an 23:97–98 (supplication or remembrance excerpt)

Refuge in Allah’s greatness

I seek refuge in Allah the Magnificent, in His noble countenance and His everlasting authority, from Satan the outcast.

Source: Sunan Abi Dawud; Sahih al-Jami‘ 4591

Truth in contentment and anger

O Allah, I ask for reverence for You in private and in public, truthfulness in contentment and anger, and moderation in wealth and poverty.

Source: Sunan an-Nasa’i, 4/54–55; Ahmad, 4/364 (supplication or remembrance excerpt)

Refuge from what I feel and fear

I seek refuge in Allah and His power from the harm of what I feel and what I fear.

Source: Sahih Muslim, 4/1728 (supplication or remembrance excerpt)

Protection from the harm I might cause

O Allah, Knower of the unseen and the seen, Originator of heaven and earth, Lord and Sovereign of everything, I bear witness that there is no god but You. Protect me from the evil of myself and Satan and his call to associating partners, and from harming myself or bringing harm upon another Muslim.

Source: Abu Dawud; at-Tirmidhi; Hisn al-Muslim, morning and evening

Protection from losing the way or causing harm

O Allah, I seek refuge in You from straying or being led astray, slipping or being made to slip, wronging or being wronged, and acting ignorantly or being treated with ignorance.

Source: Sunan Abi Dawud 5094; Jami‘ at-Tirmidhi 3427

Protection from harmful deeds

O Allah, I seek refuge in You from the evil of what I have done and of what I have not done.

Source: Riyad as-Salihin 1477 (supplication or remembrance excerpt)

The dua of Adam and Hawwa

Our Lord, we have wronged ourselves. If You do not forgive us and have mercy on us, we will surely be among the losers.

Source: Qur’an, Al-A‘raf 7:23

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